THE MISSION
MLK Abilities is more than just training, it’s about building the skills, strength, and mindset to take on any challenge. Founded by Jeff Malek, our programs combine fitness, self-defense, tactical training, and survival skills to help people of all backgrounds grow stronger, more confident, and more capable.
We are based in Penticton, British Columbia, and Quebec, offering a variety of programs designed to challenge and empower. From short and long-term bootcamps (See the Okanagan Warriors Adventure), situational awareness and self-defense for women, to tactical training through MLK Abilities Elite, such as CQB (Close Quarter Battle) and MILSIM trainings (Military Simulation) courses, we provide opportunities to build fitness, develop critical skills, and connect with others in meaningful ways. Our courses are more than just training, they’re about mastering your body and mind, gaining confidence, and learning to work with both your inner strength and the tools at your disposal.
Join us, and let’s grow stronger together, physically, mentally, and as a community.
JEFF, CEO AND PRINCIPAL INSTRUCTOR (BC)

Strengthened through challenge, refined by experience:
- Commando SAS Operator certification
- Paratrooper qualification
- RAPAS (Airborne Reconnaissance and Special Actions) certification
- Advanced Shooting & Tactical Operations training
Jeff learned firsthand that true strength goes beyond skill, it lies in the ability to stay composed, focused, and decisive in the most intense environments. When the time came to transition out of military service, he took that same warrior mindset and applied it to a new mission: helping others develop the mental and physical fortitude to succeed in any challenge life throws their way.
It was during this demanding selection process that Jeff first met Matt, Matt was one of the instructors overseeing the selection. The connection forged through shared standards, resilience, and respect laid the foundation for a strong bond rooted in authenticity.
Today, Matt brings his operational experience and deep instructional knowledge to MLK Abilities, working alongside Jeff to train and mentor the next generation of warriors. As someone who witnessed Jeff’s performance firsthand, Matt stands behind his qualifications and character, offering his full support to both the mission and the man leading it.
MLK Abilities specializes in:
- Conventional, Elite SOF & Law Enforcement Selection Prep
- Military-Inspired Fitness & Conditioning (MTC System)
- Tactical Courses such as LP-CQB, MILSIM and Shooting skills
- Bootcamps & Survival Training
- Mindset, Discipline & Stress Management Training
- Women’s self-defense courses
- Practical combat training
- Defensive tactics for law enforcement, military personnel and civilians
- Men or Women, from all age, from where they are, ready to take action to reach their goals
- A military or law enforcement professional pushing to the next level
- An athlete or business leader looking for a competitive edge
- Preparing for Special Forces or law enforcement selection
- Simply ready to break through personal barriers and become unstoppable
MATT - INSTRUCTOR (QC)

From Special Operations to Purpose-Driven Instruction
Matt is a decorated veteran of the French Special Forces whose path has been forged in resilience, courage, and unwavering dedication. His journey began at the age of 19 when he made the decision to serve his country by joining the French Army, starting his career in the Marine Infantry. Over three years, he built his foundation as a combat team member, developing the discipline and mental fortitude that would become the hallmarks of his character.
His performance in various military trainings quickly set him apart, earning him the opportunity to attempt the grueling selection for France’s elite Special Forces. He passed with honor and committed himself to a nine-month intensive training pipeline that included advanced tactical instruction, commando courses, parachute school, and specialized combat skills. He went on to become a Special Operations Stick Team operator.
After completing his training, Matt joined a dedicated sniper unit within the 1er RPIMa (1st Marine Infantry Parachute Regiment, French SAS), where he would spend the next 11 years in active service. His operational deployments took him across the globe, including war zones in Afghanistan, Mali, and Niger. There, amidst the chaos of conflict, Matt not only refined his skills as a warrior but also faced the harsh realities of war, including the loss of brothers-in-arms, sacrifices that would leave lasting marks.
Throughout his career, Matt rose in rank and responsibility, earning multiple combat medals and distinctions that speak to his commitment, bravery, and leadership under fire. However, his service came at a cost. A serious knee injury and the onset of post-traumatic stress forced him to face a new battle: transitioning into civilian life and redefining his purpose.
Now based in Canada, Matt is an instructor with MLK Abilities and co-founder of Northern Valor, a project dedicated to passing on the mindset, tactics, and lessons forged in combat to those ready to grow, overcome, and lead. His approach to teaching is rooted in authenticity, mission-focus, and care for the next generation of warriors, whether they be military, law enforcement, or civilians seeking transformation.
Matt’s story is a testament to the warrior spirit.
You can fall. You can suffer. But you can rise again, stronger, wiser, and with something real to give.
RESILIENCE. COURAGE. DEVOTION.
Believe in yourself.
JOIN US
BECOME PART OF OUR COMMUNITY
At MLK Abilities and Okanagan Warriors Adventures, we are more than just a training facility or an obstacle course park—we are a community dedicated to growth, resilience, and connection. We invite you to join our activities, whether you’re looking to challenge yourself physically, reconnect with nature, or simply be part of a supportive and motivating environment.
GET INVOLVED
Participate in our diverse range of programs, designed for all ages and skill levels. From bootcamps and self-defense courses to our thrilling obstacle courses, there’s something for everyone. Our experienced instructors are here to guide and support you every step of the way.
STAY MOTIVATED
SUBSCRIBE TO OUR NEWSLETTER
By subscribing to our newsletter, you’ll receive exclusive content, free video links, and written resources to help you become the best version of yourself. Stay informed about upcoming activities, special events, and new programs. Share the newsletter with your friends and family to spread the motivation and inspiration.
FIND MORE
Visit our websites at MLK Abilities and Okanagan Warriors Adventures to learn more about what we offer and how you can get involved. We look forward to welcoming you into our community and seeing you thrive!
Thank you for joining us on this journey towards self-improvement and adventure. Together, we can achieve greatness and make lasting connections.