SITUATIONAL AWARENESS & SELF-DEFENSE

LOCATION:

DIFFERENT LOCATIONS IN BC

DATE AND DURATION:

COMING SOON – 6H

EQUIPMENT:

PEN/NOTEBOOK, WATER BOTTLE AND LUNCH

110$

In an unpredictable world, personal safety is essential. Our Situational Awareness and Self-Defense course is specifically designed to empower women with the skills, confidence, and knowledge to protect themselves in any situation. Available in Penticton and across the Okanagan, our course provides practical training to enhance resilience, increase awareness, and develop effective self-defense techniques tailored for real-life situations.

Why This Course Matters:

In a time of rising crime rates, taking control of your safety is more important than ever. This course equips women with proactive strategies to navigate challenging situations confidently. From honing a protective mindset to learning practical self-defense moves, our program is built to provide women with tools they can rely on in daily life.

What You’ll Learn

  • Develop a Proactive Mindset
    Understand the psychology of self-defense and learn how to maintain a proactive, prepared mindset. We address common fears, misconceptions, and empower you to stay alert.

  • Identify Threats and Aggressors
    Recognize different types of threats, aggressors, and behaviors. Learn how to interpret body language and assess potential risks to prevent escalation.

  • Heighten Awareness
    Practice techniques to maintain situational awareness in various environments. Learn simple ways to stay observant and aware, whether walking to your car or entering unfamiliar places.

  • Master Verbal De-escalation (Verbal Judo)
    Equip yourself with communication skills to defuse conflicts calmly. Learn how to respond assertively and redirect aggressive behavior with confidence.

  • Safety on Social Media
    Stay safe online by practicing smart social media habits. Gain insights into protecting your personal information and reducing exposure to online threats.

  • Parking Lot & Vehicle Safety
    Recognize potential risks in parking lots and around your vehicle. Learn positioning strategies and best practices to avoid confrontations in these spaces.

  • Easy-to-Learn Self-Defense Techniques
    Master simple, effective moves tailored to women’s strengths. These techniques are designed for easy recall under stress and empower you to defend yourself effectively, even against larger aggressors.

Why Choose MLK Abilities for Women’s Self-Defense?

Our training is developed by experts with extensive experience in personal safety and self-defense. With a supportive and understanding approach, MLK Abilities offers a safe space where women can learn, practice, and grow confident in their ability to protect themselves. Whether in Penticton or throughout the Okanagan, this course aims to transform and empower every participant.

Join Us Today

Invest in yourself and your safety. Join our women-focused Situational Awareness and Self-Defense course to build the resilience, awareness, and skills necessary to navigate life with confidence. Don’t wait to feel secure—take the first step towards personal empowerment with MLK Abilities.

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Other links:

 

SITUATIONAL AWARENESS & SELF-DEFENSE COURSE 100% WOMEN

$CAD 110
  • From 16yo
  • 6 to 8 hours Course
  • Training Gear Furnished

COURSE INTRODUCTION