SITUATIONAL AWARENESS & SELF-DEFENSE

Situational awareness and self defense MLK Abilities

LOCATION:

OKANAGAN VALLEY, BC

DATE AND DURATION:

MARCH 9th 12pm – 7pm : SUMMERLAND, BC
(Summerland Library)

APRIL 12th 9am – 4pm : PENTICTON, BC
(Elk’s Lodge)

EQUIPMENT:

PEN/NOTEBOOK, WATER BOTTLE AND LUNCH

FROM $90

I would highly recommend the Situational Awareness and Self-Defense course. Last spring, my staff and I attended the class, and it was both informative and eye-opening. Jeff was an excellent instructor, creating a welcoming atmosphere for everyone. We all left the session feeling empowered and with a fresh set of skills. -Alice

The MLK Abilities 1-day Situational Awareness and Self-Defense workshop for Women provided excellent information and a personal ability reality check. I was not as strong or as capable as I thought I was. So now my workouts have a purpose and goals. The instruction on what it means to be ''Situationally aware'' armed us with strategies to maintain distance from potential threats and avoid the need for close contact defense. It was a time well spent.

I attended the women's self-defense training and greatly enjoyed my experience. The course was dynamic, practical, and provided well-explained foundations on what self-defense entails. I highly recommend it to anyone looking to gain confidence, be better equipped, and take back control in situations where action is needed for their safety.

MLK's training programs are incredibly well suited for either the commited or the laymen looking to add some knowledge about survival and tactics. I've had the chance to attend some of their courses and greatly appreciated the fact that even in group training, they find the time to do one-on-one teaching. I still consider myself a beginner in the field but I can tell that MLK's knowledge made a huge difference.

In an unpredictable world, personal safety is essential. Our Situational Awareness and Self-Defense Course is specifically designed to empower women with the skills, confidence, and knowledge to protect themselves in any situation.

Available in Penticton and across the Okanagan, this course provides practical training to enhance resilience, increase awareness, and develop effective self-defense techniques tailored for real-life situations.

WHY THIS COURSE MATTERS

With rising crime rates, taking control of your personal safety is more important than ever. Our program equips women with proactive strategies to confidently navigate challenging situations. Here’s why you should consider joining:

ℹ️Increase in Violent Crimes: In 2023, violent crimes in Canada rose by 14% (Statistics Canada).
ℹ️Homicides Committed with Bladed Weapons: About 39% of homicides in Canada in 2023 involved knives or other bladed weapons (Statistics Canada).
✅By participating in this course, you’ll learn to identify risks, de-escalate threats, and apply simple and effective self-defense techniques that work in real-life situations.

WHAT YOU’LL LEARN

✅ Develop a Proactive Mindset

Understand the psychology of self-defense and how to stay prepared.
Overcome fears and build confidence.

✅ Identify Threats & Aggressors

Recognize different types of threats and behaviors.
Learn to interpret body language and assess risks.

✅ Heighten Situational Awareness

Stay observant in various environments.
Recognize potential dangers before they escalate.

✅ Master Verbal De-Escalation (Verbal Judo)

Use communication skills to defuse conflicts.
Respond assertively and redirect aggression with confidence.

✅ Safety on Social Media

Protect your personal information online.
Reduce exposure to digital threats and stalking.

✅ Parking Lot & Vehicle Safety

Recognize risks around your vehicle.
Learn positioning strategies to stay safe.

✅ Easy-to-Learn Self-Defense Techniques

Master effective self-defense moves tailored to women’s strengths.
Techniques are designed for easy recall under stress.

WHY TRAINING WITH US

💪 Experienced Instructors – Experts in self-defense, security, and situational awareness.🎯 Real-World Application – Practical techniques designed for everyday safety.
🤝 Supportive Learning Environment – Encouragement and confidence-building.
❤️ Giving Back – $1 to $5 from every sale is donated to the Kelowna Women’s Shelter, supporting women in need.

JOIN US TODAY

Invest in yourself and your safety. Join our Situational Awareness & Self-Defense Course to build resilience, awareness, and practical skills.

Don’t wait to feel secure—take the first step toward personal empowerment with MLK Abilities.

👉 Sign up now and take control of your safety!

COURSE INTRODUCTION (WATCH ON YOUTUBE)

FROM $CAD 90

From 15yo
7 hours Course
Training Gear Furnished

SITUATIONAL AWARENESS & SELF-DEFENSE

WHY THIS COURSE MATTERS

WHAT YOU’LL LEARN

JOIN US TODAY

COURSE INTRODUCTION (WATCH ON YOUTUBE)

SITUATIONAL AWARENESS & SELF-DEFENSE COURSE 100% WOMEN