MIXED TRAINING & COMBATIVE SYSTEM

The Mixed Training & Combative System (MTC) is an innovative structured program designed to build strength, resilience, adaptability, and practical skills. It blends functional fitness, natural movement, and combative fundamentals to make you fit, proficient, and useful, whether in sport, life, or unpredictable situations.

Offered at CrossFit Penticton, Penticton, BC

Dee
I would definitely recommend checking these guys out! I have been doing the MTC class, it is so different than any other workout I have done. I really enjoy the variety in exercises and movement. The instructor’s, Jeff and Marty are always there to ensure you are doing everything properly and safely, while also providing you options if needed. Check them out, there is a variety of classes to choose from, there’s something for everyone!
Lyn S.
As a “mature” gal, I was a bit intimidated about dropping-in on an “MLK’s Mixed Training & Combative System” workout session. However, I am super glad I stepped up because the instructors were knowledgeable, supportive and encouraging. The other participants were welcoming, kind and supportive. The activities truly were scalable so that everyone could participate at the level appropriate to them. The session was very empowering, so much so that I have signed up for 3 x/week for 3 weeks. I am looking forward to building strength and capability.
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WHAT IS THE MTC SYSTEM?

The MTC system program offers a holistic approach to fitness by combining multiple disciplines such as:

  • ✅ Functional Fitness & ATG Techniques – Build full-body strength, mobility, and joint health.
  • ✅ Natural Movement Training – Master lifting, carrying, vaulting, jumping, and climbing.
  • ✅ Combative Fundamentals – Learn striking, defensive movements, and grappling for confidence and personal safety
  • ✅ Immersive, High-Intensity Circuits – Push your limits with structured training for power, endurance, and practical skills.
 

HOW LOOKS LIKE A CLASS:

Our training follows a structured yet adaptable approach, designed to keep you engaged, supported, and constantly improving. Each session revolves around two to three circuit schemes:

  • ✅ Circuit 01: Volume (Strength & Mobility) – Build structural balance, mobility, and resilience through ATG and functional exercises that improve full-body control and injury prevention.
  • ✅ Circuit 02: Intensity (Power & Conditioning) – Develop explosive power, endurance, cardio and agility with combat-inspired movements, conditioning drills, and real life applications like carrying, lifting, climbing, and controlled impact work.
  • ✅ Circuit 03 (Weekends): Scenario Based Circuit – Train for real-life movement scenarios by combining strength, endurance, and combative techniques in flow-based, situational circuits.
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WHY CHOOSE MTC

Most workouts focus only on strength or cardio. MTC goes beyond, building a body that is strong, mobile, and adaptable for real-life demands.

  • ✅ Train for Real Life – Develop strength, agility, and endurance that translate to everyday challenges.
  • ✅ Bulletproof Your Body – Strengthen joints, muscles, and connective tissue with controlled, progressive training to prevent injuries.
  • ✅ Scalable for All Levels – Whether you’re a beginner or experienced, workouts adapt to your fitness level and push you to improve.
  • ✅ Never Boring, Always Engaging – Dynamic circuits, movement drills, and combative elements keep training fun and effective.
  • ✅ Community & Support – Train alongside like-minded individuals in a structured, motivating environment.
  • ✅All-in-One Training – Build strength, mobility, balance, coordination, and explosive power in one program.
  • ✅Functional & Practical Fitness with Purpose – The skills you develop prepare you for real-life challenges, from daily life to obstacle courses and beyond.

WHAT YOU GET

  • 🔥 3 Sessions Per Week – Strength, mobility, conditioning, and combatives.
  • 🏋️ Full-Body Functional & Practical Workouts – Designed for long-term development and injury prevention.
  • 🥊 Combat & Movement Training – Learn practical skills in striking, defense, and agility.
  • 💪 Expert Coaching – Guidance from two experienced trainers who adapt workouts to your level and supervise each session.
  • 🤝 Support & Accountability – Be part of a strong and welcoming community that keeps you motivated.
 

WHY TRUST US?

  • ✅Proven Training Methods – Rooted in functional strength, martial arts, and everyday life movement principles.
  • ✅Expert Coaching – Led by experienced instructors who have trained athletes, tactical professionals, and everyday people.
  • ✅Results-Oriented Approach – We focus on long-term strength, mobility, and resilience, not just short-term fitness fads.
  • ✅Respected & Recommended – Backed by real success stories from participants who have improved their fitness and confidence.
  • ✅Giving Back – For every sign-up, we donate to the Kelowna Women’s Shelter to support women in need.
 
 
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MEET YOUR COACHES

JEFF

Founder of MLK Abilities and The Okanagan Warriors Adventure, brings decades of diverse experience in athletics, martial arts, and elite military training.

  • American Football: 11 years of American football in France and Canada, including the French National Team (World and European Championships) and Canada’s semi-pro leagues.
  • Martial Arts: Over 8 years in Muay Thai and Brazilian Jiu-Jitsu (BJJ). With a Fight Record of 3-1.
  • Military Experience: Former French SAS Special Forces with expertise in tactical operations, combatives, and conditioning.
  • Coaching Expertise: Experienced coach in gyms, sports teams (football), personal training, obstacle course and tactical instruction.
 

Jeff is dedicated to helping people be ready and prepared in every aspects: physically, mentally, and practically, empowering them to face life’s challenges with confidence.

MARTY

College Professor and seasoned educator / mentor with expertise in sports, strength and mobility training, combatives, movement systems, and nutrigenomics.

  • ATG L2 Coach: Specializing in pain-free, scalable strength and mobility with structural balance and full-range motion.
  • MovNat L2: Focused on mastering human movement, including ground techniques, locomotion, climbing, and combatives.
  • Nutrigenomics Practitioner: Over a decade of experience using DNA analysis to create personalized, actionable health strategies.
  • Supplement Formulator & Consultant: Extensive experience in dietary formulations and nutrient optimization.
  • Adapt Academy Mentee: Four years in a program combining functional medicine with an ancestral approach.
 

Marty is dedicated to helping individuals achieve their best through integrated training, nutrition, and strategic supplementation.

READY TO JOIN?

Transform your fitness journey with the Mixed Training & Combative System (MTC)

PROGRAM PLANS & DETAILS

DURATION AND LOCATION: 

  • 4 week membership
    •  (a 1-week trial option is available with subsequent 3-week option)      
  • Next Full program starts Tuesday February 4th and ends Sunday March 2nd
  • Programs run Beginning of October to end of April annually
  • CrossFit Penticton, Penticton, BC
 

SESSIONS:

  • Tuesdays: 6:40 PM – 7:40 PM
  • Fridays: 6:40 PM – 7:40 PM
  • Sundays: 10:00 AM – 11:30 AM – (Till 12 PM for open mat)
 

PRICING: 

  • 4 week program: $190 – Commit with a friend and save 20$ EACH!
  • 1 week trial: $60 (3 sessions)
    • 3 week add-on program option after trial: $160
  • Drop-in: $25
  • One-on-one sessions or fully customized and individual Private Training: Contact us

MIXED TRAINING & COMBATIVE SYSTEM

BECOME THE BEST VERSION OF YOURSELF NOW
CAD$ 190 FOR 4 WEEK
  • COMMIT WITH A FRIEND AND SAVE $20 EACH!
  • 3 WEEK PROGRAM IS $160
  • ONE WEEK TRIAL IS $60
  • DROP-IN IS $25
  • CONTACT US FOR ONE-ON-ONE
  • SUPERVISED BY COACHES
  • SUNDAYS SESSION ARE 1H30
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BOOK THE PROGRAM YOU NEED BEFORE AND AT THE DATE IT STARTS
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